Weigh In record (no journal entry) for 11 July 2018
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1898 kcal
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Fat: 67.16g | Prot: 97.88g | Carb: 168.80g.
Breakfast: 日本食研 ステーキソース, ご飯, 牛肉のステーキ. Lunch: セブンイレブン おしんこ（白菜・胡瓜）, ゴーヤチャンプル, ご飯. Dinner: 豆腐, 焼酎, アサヒビール アサヒオフ, 焼きなす, きゅうり, かね貞 さつま揚げ, 鶏の唐揚げ. more...
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gaining 6.2 lb a week
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