Weigh In record (no journal entry) for 21 May 2010
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182.6 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1845 kcal
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Fat: 60.79g | Prot: 87.30g | Carb: 226.33g.
Breakfast: honey bunches oats, skim milk, coffee. Lunch: chicken breast cooked, lettuce, green pepper, mushroom raw, crystal light, sunflower seeds, lowfat ranch dressing. Dinner: diet coke, potato salad, hamburger. Snacks/Other: skim milk, coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, special k bar vanilla, cream powder, coffee. more...
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2380 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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