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Msh687
Journal
05 Aug 12
Msh687's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
238.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
608 kcal
Fat: 18.28g | Prot: 77.08g | Carb: 32.54g.
Lunch:
Chicken Breast, Granny Smith Apples, Lettuce.
Dinner:
Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types).
more...
3489 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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