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Capece family reunion
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136.2 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2012 kcal
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Fat: 102.19g | Prot: 144.96g | Carb: 154.61g.
Breakfast: oatmeal pancakes, Vermont Sugar Free Low Calorie Syrup, Turkey Bacon, Coffee. Lunch: Caesar Dressing, salad, Premium Tuna Chunk White Albacore in Water, Jell-O Sugar-Free Gelatin, aged cheddar, reduced fat. Dinner: Snow or Sugar Snap Peas, Extra Virgin Olive Oil, Lemon Juice, Unsalted Butter Stick, Chicken Breast. Snacks/Other: NUT-Rition South Beach Diet Recommended Mix, Spirulina , Pomegranate Juice, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , kale smoothie. more...
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2037 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Weight Training (moderate) - 7 minutes, T-W1 - 32 minutes, Resting - 1 hour and 45 minutes, Housework - 15 minutes, Standing - 30 minutes, Sleeping - 10 hours, Sitting - 10 hours and 40 minutes. more...
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gaining 29.4 lb a week
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