Weigh In record (no journal entry) for 11 July 2018
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191.4 lb
Lost so far: 74.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1355 kcal
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Fat: 56.66g | Prot: 44.80g | Carb: 187.01g.
Breakfast: Bananas , Almonds , Triscuit Original, Coffee, Soy Milk . Lunch: Almonds , Plums , Carrots , Celery , Cucumber (with Peel) , Hummus , Tea (Brewed) . Dinner: Sweet Cherries , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Unico Chick Peas, Tea (Brewed) , Soy Milk . more...
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losing 1.2 lb a week
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unamoyer's weight history
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