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Muito feliz!!
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1529 kcal
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Fat: 50.60g | Prot: 65.64g | Carb: 201.81g.
Breakfast: Nestlé Leite Ninho, Nestlé Smoovlatté Chocomelo, Marilan Magic Toast, Ovos mexidos com óleo de coco. Lunch: Molho branco, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Quero Feijão Carioca, Arroz Branco (Cozido), Alhos-Poró. Dinner: Donuts Cobertos com Chocolate, Mr Pretzels Pretzel de Açúcar e Canela, Angeloni Sonho com Doce de Leite, Forno de Minas Empanadas 4 Queijos. Snacks/Other: Fini Tubes Morango. more...
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losing 12.3 lb a week
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