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verdict: Its the sweets. its the fatty things. Its the portions. Now that I have identified the problem, what' the cure? Being self concious? Not being so; ohhhh it tastes so good, so why not have a little more? I've gotten a lot better at that anyway.
Working out too, I'm sure, is helping, I'm just not seeing anything at the moment.
Okay. I need to stop it with the sweets. Honestly.
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169.0 lb
Lost so far: 37.5 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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gaining 4.1 lb a week
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