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Gotta say getting on that scale definetly put me in a good mood, for a min I was still questioning why I was doing this. Just wasn't seeing the results I thought I would be getting. I changed my habits competely an I didn't ease into them I just went cold turkey. I was tired of living the way I was completely destructive with my body, then one day woke up an say wtf am I doing. Today is a great day for my books.
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290.0 lb
Lost so far: 21.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1799 kcal
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Fat: 69.77g | Prot: 163.15g | Carb: 121.68g.
Breakfast: Planters Lightly Salted Dry Roasted Peanuts, JYM Supplement Science Pre JYM, Kroger Quick 1 Minute 100% Whole Grain Oats, Brown Sugar, Spectrum Organic Virgin Coconut Oil. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Broccoli, Doritos Nacho Cheese Tortilla Chips (28g), Jennie-O Ground Turkey 93/7. Snacks/Other: Watermelon, Pro Jym Red Velvet Cake. more...
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losing 8.4 lb a week
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