markdodgehome's Journal, 11 July 2018

155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 69.69g | Prot: 74.64g | Carb: 117.55g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Broccoli, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2389 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...