Weigh In record (no journal entry) for 11 July 2018
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181.0 lb
Lost so far: 11.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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4633 kcal
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Fat: 219.29g | Prot: 249.24g | Carb: 368.52g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Blue Bonnet Light Butter, Fred Meyer Roasted Redskin Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Oreo Mini Fun Size, Guittard Extra Dark Chocolate Chips, Bananas, Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Reduced Fat Crackers, Cabernet Sauvignon Wine, Hormel Original Pepperoni Slices, Guittard Extra Dark Chocolate Chips, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Whole Natural Almonds. more...
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losing 9.8 lb a week
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