Weigh In record (no journal entry) for 11 July 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2586 kcal
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Fat: 114.85g | Prot: 69.43g | Carb: 305.20g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer, Subway 6" Roast Beef. Dinner: Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Okra (Frozen), Golden Corral Bacon and Cheese Quiche, Leffe Leffe Beer. Snacks/Other: Brownie, Almonds, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Whole Cashews, Cheetos Crunchy Cheetos. more...
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2078 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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