Weigh In record (no journal entry) for 11 July 2018
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272.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1187 kcal
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Fat: 24.74g | Prot: 43.85g | Carb: 207.36g.
Breakfast: Black Diamond Old Cheddar Cheese, Gay Lea Butter, Salted, Great Value Smooth Peanut Butter, President's Choice PC Thins Raisin Cinnamon Bagels. Lunch: Splenda No Calorie Sweetener (Packet), Ground Beef (90% Lean / 10% Fat) , Tomato Soup (Undiluted, Canned), Catelli Smart Pasta Rotini. Snacks/Other: Bananas . more...
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3556 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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