Msh687's Journal, 11 July 2018

233.5 lb Lost so far: 21.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 75.99g | Prot: 100.99g | Carb: 67.17g.   Lunch: Egg Omelet or Scrambled Egg with Chorizo, Refried Beans. Dinner: Sangiovese Wine , Mozzarella Fresca Fresh Mozzarella, Tomatoes, Broiled or Baked Pork Chop. more...

3081 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...