Weigh In record (no journal entry) for 11 July 2018
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113.0 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1043 kcal
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Fat: 57.24g | Prot: 56.65g | Carb: 92.75g.
Breakfast: Tempe Kedelai Tempe Tempe, Pear, Fuji Apples. Lunch: Apricot, Green Olives, Fried Tofu, Extra Virgin Olive Oil, Bell Pepper Paprika Bell Pepper, Tomatoes, Egg. Dinner: Extra Virgin Olive Oil, Tomatoes, Egg, Watermelon. more...
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losing 3.5 lb a week
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