Weigh In record (no journal entry) for 11 July 2018
|
123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
2125 kcal
|
Fat: 64.46g | Prot: 81.71g | Carb: 306.29g.
Breakfast: Nectarines, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Bon-Ri Zoetzure Saus, Nectarines, Meergranenbrood, Carrefour Verse Balletjes. Dinner: Tomaten, Delicato Roomsaus met Groene Peper, Roquefort of Blauwe Kaas, Frieten (Gefrituurd, uit de Diepvries), Lidl Gepelde Steak II. Snacks/Other: Schweppes Agrum Zero, Nalu Nalu, Truffel, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Freeway Energy Drink. more...
|
|
2504 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Housework - 9 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|