Weigh In record (no journal entry) for 11 July 2018
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2348 kcal
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Fat: 113.91g | Prot: 232.97g | Carb: 98.02g.
Breakfast: Egg (Whole), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Beef Meatballs, Sweet Potato. Dinner: Avocados, Sprouts, Woolworths Beef Stir Fry. Snacks/Other: USN Diet Whey Isolean, Woolworths Rice Cakes Plain, USN Hyperdrive NO, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Vital Mini Rice Cakes, Salt and Black Pepper Flavour, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Biltong, Droewors, Woolworths Raw Almonds. more...
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2987 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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