Weigh In record (no journal entry) for 11 July 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2158 kcal
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Fat: 87.87g | Prot: 96.23g | Carb: 260.27g.
Breakfast: Arem-arem, Bihun Goreng, Gula Pasir, Dancow Full Cream. Lunch: Seblak, Ceker, Tomat Merah, Kecambah, Nasi Goreng, Seblak, Tomat Merah, Kecambah, Nasi Goreng. Dinner: Mentimun (Kupas), Nanas, Tomat Merah, Kelor, Pangsit Polos, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Monde Butter Cookies. more...
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3162 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Sleeping - 8 hours, Cleaning - 3 hours, Cooking - 15 minutes, Aerobics - 2 hours, Walking (brisk) - 4/mph - 8 minutes, Raking - 6 minutes, Resting - 9 hours and 31 minutes. more...
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gaining 5.5 lb a week
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