Weigh In record (no journal entry) for 10 July 2018
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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963 kcal
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Fat: 32.08g | Prot: 43.09g | Carb: 126.72g.
Lunch: Toasted White Bread , Bacon, Scrambled Egg , Grits. Dinner: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Country Farms Super Greens Plant Protein. Snacks/Other: Whole Foods Market Strawberry Cake. more...
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losing 5.3 lb a week
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erladydoc504's weight history
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