wyuni's Journal, 11 July 2018

bismillah 😇 perjalanan yg panjang akan dimulai😊 semangat

164.7 lb Lost so far: 5.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 24.96g | Prot: 59.30g | Carb: 187.14g.   Breakfast: Ubi Jalar (Manis). Lunch: Tahu Goreng. Dinner: Pempek, Nanas, Semangka. Snacks/Other: Yakult Yakult, Semangka, Pempek, Kebab. more...

1828 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...