bigggpete's Journal, 10 July 2018

230.9 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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2306 kcal

Fat: 50.77g | Prot: 86.83g | Carb: 395.02g.   Breakfast: Boiled Egg, Dried Fig, Toasted Whole Wheat Bread, Cuties Mandarin Orange, Bananas. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange, Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Dried Fig. Dinner: Light or Dark Holiday Type Fruit Cake, Evol Chicken and Vegetable Pasta. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Coffee (Instant Powder). more...

2922 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...