mcatsong's Journal, 10 July 2018

134.5 lb Lost so far: 13.2 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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317 kcal

Fat: 21.78g | Prot: 24.26g | Carb: 3.56g.   Breakfast: Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Hannaford Mild Cheddar Cheese Slice, Carl Buddig Smoked Honey Ham. more...

940 kcal

Activities & Exercise: Golf (walking) - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes. more...