|
hi guys im new here
|
291.2 lb
Lost so far: 19.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
2048 kcal
|
Fat: 50.44g | Prot: 234.03g | Carb: 170.32g.
Breakfast: Sunshine Egg Whites, Spectrum Organic Virgin Coconut Oil, Brown Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sweet Potato, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Wal-Mart Boneless Skinless Chicken Breast, Haribo Gummy Bears, JYM Supplement Science Pro JYM - Vanilla, Kroger Salted Peanuts, JYM Supplement Science Pro JYM - Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
creyes7's weight history
|