Weigh In record (no journal entry) for 05 August 2012
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2215 kcal
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Fat: 52.87g | Prot: 108.79g | Carb: 349.85g.
Breakfast: blueberry muffin, tropicana orange juice, banana, kellogs frosted flakes, 2% Fat Milk. Lunch: smart ones cheeseburger, pickle, borden cheddar, oscar mayer turkey, arnold healthfull. Dinner: russet potato, luigi's no sugar, lobster. Snacks/Other: salsa, tortilla chips, baby carrots, watermelon, cherries, lays classic. more...
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3689 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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