Weigh In record (no journal entry) for 10 July 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2017 kcal
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Fat: 97.33g | Prot: 125.81g | Carb: 184.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Calavo Avocado, Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Cheese, Sam's Choice Everything Bagel with Asiago Cheese, Best Foods Real Mayonnaise. Dinner: Great Value Deep Dish Pepperoni Pizza. Snacks/Other: Cheetos Crunchy Cheetos, Chocolate Fudge with Nuts, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2662 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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