Weigh In record (no journal entry) for 10 July 2018
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252.2 lb
Lost so far: 8.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1273 kcal
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Fat: 41.18g | Prot: 113.29g | Carb: 85.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jif Peanut Powder, International Delight Cinnabon Coffee Creamer, Kroger Half & Half. Lunch: Ground Beef (Cooked), Salsa, Green Giant Creamed Spinach, Abuelo's Refried Beans, Kroger Premium Shredded Chicken Breast, Abuelo's Chile Con Queso, Tableside Chunky Guacamole. Dinner: Rao's Homemade Vodka Sauce, Kroger Whole Milk Ricotta Cheese, Jennie-O Ground Turkey 93/7, Franzia Fruity Red Sangria. Snacks/Other: Fage Total 0% Greek Yogurt, Sports Research Collagen Peptides, Torani Peach Syrup, Kraft Cool Whip Lite. more...
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losing 4.2 lb a week
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