Weigh In record (no journal entry) for 10 July 2018
|
184.5 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
1443 kcal
|
Fat: 45.35g | Prot: 110.29g | Carb: 146.56g.
Breakfast: Nestlé Smoovlatté Chocomelo, Santa Clara Leite UHT Integral, Silvestre Queijo Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alhos-Poró, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Quero Ervilha e Milho, Couve Refogada. Snacks/Other: Activia Iogurte Ameixa, Ovo Cozido. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaCGoulart's weight history
|