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18.8% body fat
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182.4 lb
Lost so far: 10.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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3353 kcal
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Fat: 157.21g | Prot: 221.12g | Carb: 248.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Dinner: Mashed Potato, Boston Market Rotisserie Chicken (Half). Snacks/Other: Crispin Natural Hard Apple Cider, Bananas, Guittard Extra Dark Chocolate Chips, Snyder's of Hanover Gluten-Free Pretzel Sticks, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Blue Diamond Whole Natural Almonds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 2.8 lb a week
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