tigretexano's Journal, 10 July 2018

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Weigh In record (no journal entry) for 10 July 2018

156.0 lb Lost so far: 20.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

1173 kcal

Fat: 53.70g | Prot: 94.70g | Carb: 72.10g. Breakfast: Egg. Lunch: Cacique Panela Cheese, Mission Tostadas Horneadas, Chicken Breast. Dinner: Watermelon , Scrambled Egg , Mission Flour Tortilla. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

5 Supporters Support

Comments

Nice work. Let's go! #stillgrindtime #stayhungry

10 Jul 18 by member: jimmiepop

Thank you from r your support yes we can do it together

10 Jul 18 by member: tigretexano


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tigretexano's Journal, 10 July 2018

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