Weigh In record (no journal entry) for 10 July 2018
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164.0 lb
Lost so far: 4.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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957 kcal
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Fat: 42.12g | Prot: 73.72g | Carb: 72.41g.
Breakfast: Turkey Sausage Breakfast Links (Mild), Egg Whites International 100% Egg Whites, Egg, Onions, Publix Onions. Lunch: Chocolate Carry-Out Milk Shake, Almonds. Dinner: Gouda Cheese, 365 Turkey Jerkey, Butterball Turkey Jerky. more...
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gaining 0.4 lb a week
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