Weigh In record (no journal entry) for 05 April 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1554 kcal
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Fat: 39.25g | Prot: 98.81g | Carb: 176.83g.
Breakfast: Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Welch's Grape Jelly, IHOP Simple & Fit Two Egg Breakfast. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Muscat Wine. Snacks/Other: Lindt Lindor Truffle Balls, Stonyfield STONYFLD FF DUTCH CHOC YOG, hood light whipped cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Red Delicious Apples, Panera Bread All Natural Low-Fat Chicken Noodle Soup. more...
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1925 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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