Weigh In record (no journal entry) for 10 July 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2217 kcal
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Fat: 115.10g | Prot: 152.51g | Carb: 151.34g.
Breakfast: Brood - All-in - Brood met Pitten, Jumbo Geraspte Kaas Jong Belegen 48+, Dulano Gerookte Achterham, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Milbona Oude Kaas, Milner Kaas Gerijpt 30+. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, AH Magere Spekreepjes, Jumbo Geraspte Kaas Jong Belegen 48+, Spruiten, Lidl Kip Drumsticks. Snacks/Other: Fair Trade Dark Chocolate 72% Cocoa, Sultana Goodmorning Appel & Kaneel. more...
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losing 1.5 lb a week
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