Weigh In record (no journal entry) for 09 July 2018
|
221.2 lb
Lost so far: 23.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1616 kcal
|
Fat: 63.47g | Prot: 62.44g | Carb: 198.67g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk, Alpine Fresh Blueberries. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Havarti Cheese, Green Giant Hass Avocado, Safeway Kitchens Crushed Wheat Bread. Dinner: Extra Virgin Olive Oil, Del Monte Whole Green Beans (Canned), Knorr Rice Sides - Chicken, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Chocolate Frozen Yogurt, Hershey's Chocolate Syrup, Brach's Candy Corn, America's Choice Natural Almonds. more...
|
|
3724 kcal
|
Activities & Exercise:
Cooking - 1 hour, Aerobics - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 5 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelly LB's weight history
|