Weigh In record (no journal entry) for 05 August 2012
|
227.7 lb
Lost so far: 9.3 lb.
Still to go: 10.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 August 2012:
|
3667 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|