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I didn't lose any this week, but I didn't gain any either. I've been at the top of my RDI for several days this week so my overall weekly intake is up a bit. It's all okay. I'm good with not gaining anything during a holiday week. Onward and downward. Happy Monday!
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196.8 lb
Lost so far: 38.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2018:
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1127 kcal
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Fat: 82.76g | Prot: 70.94g | Carb: 22.18g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Fried Egg. Lunch: Buffalo Wild Wings Salt & Vinegar Traditional Wings. Dinner: Boiled Egg, Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Beef & Cheddar Sandwich (No Bun). Snacks/Other: Pistachio Nuts, Mini Choco Peanut Butter Fat Bombs. more...
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steady weight
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 Comments
Happy Monday to you as well. having fun on the weekend and not gaining weight, I would also call that a win, win!
09 Jul 18 by member: baskington
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