|
18.9% body fat
|
182.8 lb
Lost so far: 9.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
2209 kcal
|
Fat: 87.14g | Prot: 199.15g | Carb: 157.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Creamette 150 Calorie Rotini, Victoria All Natural Tomato Basil Sauce, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Cabernet Sauvignon Wine, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Snyder's of Hanover Gluten-Free Pretzel Sticks, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|