Weigh In record (no journal entry) for 09 July 2018
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1549 kcal
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Fat: 46.39g | Prot: 50.08g | Carb: 228.76g.
Breakfast: Marilan Magic Toast, Sabor da Nata Manteiga com Sal, Omelete ou Ovos Mexidos, Activia Iogurte Ameixa. Lunch: Quero Ervilha e Milho, Ovo Cozido, Couve Refogada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Rosca de Polvilho, Café com Açúcar. Snacks/Other: Vigor Iogurte Cenoura, Laranja e Mel, Twix Twix (15g). more...
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losing 17.0 lb a week
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