tigretexano's Journal, 09 July 2018

156.8 lb Lost so far: 19.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 38.10g | Prot: 82.19g | Carb: 79.53g.   Breakfast: Mission Flour Tortilla, Egg. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Private Selection Carne Asada. Dinner: Turkey Ham, Mission Flour Tortilla. Snacks/Other: Mission Tostadas Horneadas. more...

1845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...