Weigh In record (no journal entry) for 09 July 2018
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2057 kcal
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Fat: 76.27g | Prot: 53.51g | Carb: 281.50g.
Breakfast: Banane, Ja! Milch 3,5%, Landfein Fettarmer Fruchtjoghurt, My Muesli Bircher Müsli. Lunch: Norma Nulacta, IBIS Milchbrötchen. Dinner: Specht Cornichons, Beste Ernte Junge Möhren, REWE Birne Abate Fetel, Kaffee mit Milch. Snacks/Other: My Muesli Superfruit Riegel, Kirschplunder, Cappuccino, My Muesli Cranberry Pistazie Riegel, Aldi Nußknacker. more...
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2132 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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