Weigh In record (no journal entry) for 09 July 2018
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199.7 lb
Lost so far: 26.0 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1975 kcal
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Fat: 86.59g | Prot: 98.83g | Carb: 209.60g.
Breakfast: Vermont Bread Organic Wheat Bread, Coffee (Brewed From Grounds), Fairlife Whole Milk, Egg, Avocados, Cinnamon. Lunch: Jell-O Cherry Cheesecake No Bake Dessert Mix, Deland Gluten Free Millet Bread, Hellmann's Real Mayonnaise, Boar's Head Virginia Brand Ham. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, White Rice, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Costco Rotisserie Chicken Salad, Dietz & Watson Buffalo Style Chicken Breast, Starbucks Madeline Cookies, Fairlife Fat Free Ultra-Filtered Milk, St. Dalfour Thick Apricot 100% Fruit Spread, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2777 kcal
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Activities & Exercise:
12,836 steps - 1 minute, Elliptical - 30 minutes, Power Walking - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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