Weigh In record (no journal entry) for 09 July 2018
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114.0 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1075 kcal
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Fat: 73.32g | Prot: 38.07g | Carb: 86.62g.
Breakfast: Soy Saudia Soy Milk, Pear, Boiled Egg, Egg White, Alpukat Avocado Alpukat. Lunch: Red Kidney Beans (Canned). Dinner: Alpukat Avocado Alpukat, Egg White, Boiled Egg. more...
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losing 0.4 lb a week
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