Weigh In record (no journal entry) for 09 July 2018
|
170.9 lb
Lost so far: 14.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
387 kcal
|
Fat: 0.84g | Prot: 7.98g | Carb: 83.70g.
Lunch: Nasi Putih. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby wiya's weight history
|