Weigh In record (no journal entry) for 09 July 2018
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2496 kcal
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Fat: 96.69g | Prot: 124.16g | Carb: 273.95g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Banaan, Lidl Kipfilet a La Minuten Gemarineerd Paprika, Healthy People Kefir Drink, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Aardbeien, Mona Intense Vla Pure Chocolade, Lidl Kipfilet, AH Basmati Rijst, Jumbo Indiase Tandoori. Snacks/Other: Jumbo Roomboter Notenslof, Côte d'Or Noir de Noir, Hero B'tween Melk Chocolade. more...
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losing 3.1 lb a week
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