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Suzeque
Journal
04 Aug 12
Suzeque's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
860 kcal
Fat: 33.50g | Prot: 22.00g | Carb: 123.00g.
Dinner:
Strawberry Limeade (Large), Beef Smoked Sausage, Honey Wheat Hot Dog Rolls.
more...
2375 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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