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bobbyindayo
Journal
09 Jul 18
bobbyindayo's Journal, 09 July 2018
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Weigh In record (no journal entry) for 09 July 2018
129.9 lb
Lost so far:
6.8 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
314 kcal
Fat: 14.65g | Prot: 7.94g | Carb: 39.69g.
Lunch:
Regular Tofu (with Calcium Sulfate), Instant Oatmeal.
Snacks/Other:
Unsweetened Iced Tea, Deep Fried Potato French Fries (from Frozen), Potato Chips.
more...
1012 kcal
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Power Walking - 19 minutes, Zumba - 1 hour, Sleeping - 7 hours, Apple Health - 15 hours and 31 minutes.
more...
losing 1.9 lb a week
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