Mwhyte40's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

141.5 lb Lost so far: 68.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

404 kcal

Fat: 13.97g | Prot: 11.39g | Carb: 55.91g. Breakfast: Coffee with Cream, Kroger Fully Cooked Bacon, Einstein Brothers Bagels Everything Bagel Thin. Snacks/Other: Hostess Chocolate Creme Twinkies. more...

1900 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Mwhyte40's Journal, 08 July 2018

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