Weigh In record (no journal entry) for 08 July 2018
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293.0 lb
Lost so far: 18.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1920 kcal
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Fat: 53.75g | Prot: 199.32g | Carb: 161.24g.
Breakfast: JYM Supplement Science Pre JYM, Spectrum Organic Virgin Coconut Oil, Brown Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Haribo Gummy Bears, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pro JYM - Vanilla, Kroger Salted Peanuts, Uncle Ben's Ready Rice - Roasted Chicken, Wal-Mart Boneless Skinless Chicken Breast, Bananas. more...
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losing 1.4 lb a week
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