Weigh In record (no journal entry) for 20 May 2010
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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2445 kcal
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Fat: 97.92g | Prot: 143.46g | Carb: 212.09g.
Breakfast: Light Multigrain English Muffin, Natural Creamy Peanut Butter. Lunch: chocolate milk 1%, banana, peanuts roasted no salt. Dinner: red wine, Devil's Spit BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: HARVEST DOUBLE CHOCOLATE CRISP. more...
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losing 3.5 lb a week
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schocka's weight history
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