Weigh In record (no journal entry) for 08 July 2018
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158.3 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2138 kcal
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Fat: 134.53g | Prot: 75.29g | Carb: 131.70g.
Breakfast: Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Almendrola Leche de Almendras sin Azúcar. Lunch: Amstel Radler, Santa Ana Patatas Fritas, Hacendado Cocktail Tostado sin Sal, Verdifresh Lechuga Iceberg, Maria Natura Filete Ternera. Dinner: Amstel Radler, Cerezas. Snacks/Other: Café, Hacendado Mix Natural, Manzana Golden. more...
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losing 3.1 lb a week
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