Weigh In record (no journal entry) for 08 July 2018
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243.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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850 kcal
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Fat: 47.87g | Prot: 41.65g | Carb: 64.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Panera Bread Raspberry Almond Thumbprint Cookie, Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...
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gaining 1.4 lb a week
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