tigretexano's Journal, 08 July 2018

156.0 lb Lost so far: 20.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 32.73g | Prot: 74.95g | Carb: 97.60g.   Breakfast: Turkey Ham, Mission Flour Tortilla. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Wing, Chicken Drumstick, Chicken Leg. Dinner: Turkey Ham, Mission Flour Tortilla. Snacks/Other: Cantaloupe Melons . more...

1909 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...